Supporting Women Through Every Stage

Pregnancy and childbirth are extraordinary experiences, but they can place unique demands on your body. From changes in po

sture and muscle strength to the challenges of recovery, it’s normal to feel the need for extra support. That’s where women’s health physiotherapy plays an essential role — helping you restore confidence, movement, and wellbeing.

At Revolve Physiotherapy in Cairns, we specialise in women’s health and offer postnatal Pilates to support safe, effective recovery for mums in our community.

What Is Women’s Health Physiotherapy?

Women’s health physiotherapy is a specialised area of physiotherapy focused on issues such as:

• Pelvic floor health – strengthening or rehabilitating the muscles that support bladder, bowel, and reproductive function.
• Abdominal separation (diastasis recti) – improving stability and strength in the core.
• Pregnancy-related pain – including back, hip, or pelvic pain.
• Postnatal recovery – regaining mobility, strength, and comfort after childbirth.

Every woman’s body is different. Our physiotherapists tailor treatment plans to your unique needs, providing guidance that’s practical, respectful, and empowering.

The Role of Postnatal Pilates

Pilates is well known for building strength, improving posture, and enhancing flexibility. For mums, it offers a gentle yet powerful way to reconnect with your body after giving birth.

At Revolve Physiotherapy, our postnatal Pilates classes are designed and supervised by physiotherapists, ensuring exercises are safe, effective, and specific to postnatal recovery.

Some key benefits include:

• Rebuilding pelvic floor and core strength.
• Supporting better posture and reducing aches.
• Restoring energy and confidence.
• Connecting with other mums on the same journey.

Currently, we offer postnatal Pilates exclusively, so every session is focused on the needs of new mothers.

Why a Pelvic Health Check Comes First

Before joining our postnatal Pilates program, we require all participants to complete a pelvic health check. This ensures you’re ready to start and helps us tailor the program to your needs.

During this appointment, your physiotherapist will:

• Assess your pelvic floor and abdominal muscles.
• Identify any issues such as pain, weakness, or prolapse.
• Recommend the safest exercises for your body.

This extra step isn’t just about safety — it’s about setting you up for long-term success. By starting with a clear picture of your health, we can help you progress with confidence.

Why Choose Revolve Physio in Cairns

When it comes to women’s health, experience and tr

ust matter. At Revolve Physiotherapy, you’ll find:

• Qualified women’s health physiotherapists who understand the unique challenges women face.
• A supportive environment where care is respectful, confidential, and compassionate.
• Local expertise rooted in the Cairns community.
• Integrated care — physiotherapy and Pilates working together for the best outcomes.

We’re here to help you move forward, whether you’re a new mum or simply seeking support for your health and wellbeing.

Start Your Recovery Journey Today

If you’re ready to take the next step in your postnatal recovery, start with a pelvic health check at Revolve Physiotherapy. From there, we’ll guide you into our postnatal Pilates program when you’re ready.

Book your appointment today and let us support you on your path back to strength, confidence, and wellbeing.